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Inexpensive Mental Health Resources

Being a mom is overwhelming at times. We struggle to cope with all the emotional strain, maybe even a mental illness. We can create good habits to improve our mood and seek help without breaking the bank. In fact, there are many free and inexpensive resources. The first step is to educate yourself.

 

Take Care of Yourself

 

I need about nine hours of sleep a night to function. Other moms can function on seven hours. Seven to nine hours is the recommended amount of sleep for adults. Follow sleep hygiene to achieve a better night’s rest. That may include skipping naps, unless you are pregnant or have infants.